Nicotine replacement therapy (NRT) helps reduce or eliminate cravings for cigarettes and nicotine vaping by releasing nicotine into your bloodstream.
NRT is regarded as a "first-line" treatment for nicotine dependence, making it an excellent initial choice for those seeking medical assistance to quit smoking or vaping. When used correctly, NRT can significantly improve your chances of successfully quitting.
NRT is available in various forms, including:
- Patches (applied to the skin)
- Chewing gum
- Lozenges
- Mouth sprays
- Inhalers
Many individuals find it beneficial to combine different types of NRT. For instance, you might use a daily nicotine patch alongside a nicotine inhaler or gum. Combining different NRT forms is often more effective than using just one.
Using NRT to quit smoking or vaping is less harmful than continuing to smoke or vape, so it is worth considering if you aim to quit. Most people can safely use NRT, but it’s important to consult your doctor or pharmacist before starting.
NRT can be purchased over the counter at pharmacies without a prescription. Additionally, nicotine patches are available through the Pharmaceutical Benefits Scheme (PBS) with a doctor's prescription.
